DID YOU KNOW…Ragweed pollen (one of the season’s most notorious allergy triggers) has been found 400 miles out at sea? You can’t hide, but you can limit your exposure during peak pollen season, and treat your more severe symptoms with simple remedies & OTC supplements.
This is a helpful cheat sheet to keep in mind when caring for an elderly loved one or neighbor who lives independently. Small details can have a huge impact on safety & comfort!
How many of these recommended practices are part of your diet? Small regular changes to your eating habits can have a big impact on your overall health. Eat at least half of all grains as whole grains. Add dark-green, red, and orange vegetables to main and side dishes. Use dark leafy greens to make salads.Continue reading “Eating for Health”
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