How many of these recommended practices are part of your diet? Small regular changes to your eating habits can have a big impact on your overall health.
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Eat at least half of all grains as whole grains.
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Add dark-green, red, and orange vegetables to main and side dishes.
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Use dark leafy greens to make salads.
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Beans and peas are a great source of fiber. Add beans or peas to salads, soups, side dishes, or serve as a main dish.
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Use fruit as snacks, salads, or desserts.
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Drink fat-free (skim) or low-fat (1%) milk. Choose fat-free or low-fat milk or yogurt more often than cheese.
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Eat seafood in place of meat or poultry twice a week.
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Use vegetable oils rather than solid fats. Choose soft margarines with zero trans fats.
